My Approach
I believe in customizing each session to the individual needs of my clients. I use a multi-disciplinary approach incorporating various evidence based therapies that include Interpersonal Neurobiology, Attachment Based Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Deep Brain Reorienting Therapy (DBR), Mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Polyvagual Theory based therapy, Neurofeedback, Solution Focused Therapy, Narrative Therapy.
All services are strictly confidential.
Areas of Specialization
Anxiety
Depression
Parenting
Trauma
First responders dealing with stress /trauma
Youth
Addictions
Complex mental health issues
Loss and grief
Post partum/ pregnancy related issues
Family counselling
Marriage/couples counselling
Professional Training:
Masters of Social Work Degree - York University, Toronto
Bachelor of Social Work, Honours Degree - York University, Toronto
Specialized Training and Certificates:
EMDR Basic Training, Part 1 and Part 2- Niagra Stress and Trauma Clinic
EEG Biofeedback, Neurofeedback in Clinical Practice Level 1- The Institute for Applied Neuroscience, Ed Hamlin
DBR- Deep Brain Reorienting
Interpersonal Psychotherapy Certificate
Trauma Counselling Certificate -The Hincks-Dellcrest Centre
Harm Reduction Certificate– York University
ASSIST (Applied Suicide Intervention Skills Training) Certified
Mindful Awareness Stabilization Training (MAST)
Fundamentals in Cognitive Behavioural Therapy Certificate- OISE
Dialectical Behavioural Therapy Training
Advanced Substance Use and Abuse Training
Diffusing Anger Training
Anti-racism and Anti-oppression Training
Non-violent crisis intervention Training.
Professional Memberships:
Member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW)
Member of the Ontario Association of Social Workers (OASW)
Member of the College of Registered Psychotherapists of Ontario (CRPO)
Adjunct Lecturer, University of Toronto Child and Adolesent Psychiatry